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تشریح اصولی و علمی تمرینات عضلات پشت و زیر بغل ( به همراه معرفی ۱۴ تا از تاثیر گذارترین حرکات)
Original price was: 300,000 تومان.150,000 تومانCurrent price is: 150,000 تومان.
اشتراک گذاری
توضیحات
با مطالعه این مقاله قوی و کامل ، به راحتی می توانید به جدول برنامه تمرینی عضله پشت و زیر بغل خود سر و سامان داده و به طور کاملا حرفه ای و تمام عیار چیدمان استانداردی برای این بخش پیچیده طراحی کنید. مطمئن باشید این محتوی ارزشمند و مفید سطح کیفی و عیار تمرینی این گروه عضلانی شلوغ را به شدت افزایش خواهد داد
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۶ نکته بسیار مهم حرکت پوش آپ ، جهت تحریک قوی تر فیبرهای عضلانی سینه
Original price was: 200,000 تومان.100,000 تومانCurrent price is: 100,000 تومان.
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